That’s Camellia! The Podcast

Lipstick on a Pig, have you done it?

That's Camellia - Episode Title: Lipstick on a Pig: More Than Just a Saying
Today's show is about a familiar saying, "You can put lipstick on a pig, but it's still a pig," and exploring its deeper meanings in our lives and relationships.
What Does "Lipstick on a Pig" Really Mean?
It's about the contrast between appearance and reality.
Surface-level changes trying to mask a fundamental issue.
Examples in everyday life (fixing up old things, marketing, personal presentation).
The Ripple Effect: Surface Changes and Deeper Consequences
Thinking about small actions creating ripples, both positive and negative.
Pros of "Lipstick":
Immediate joy or appeal.
A first step towards improvement.
Showing care or intention.
Cons of "Lipstick":
Distraction from underlying problems.
Potential for feeling misled.
Dishonesty or manipulation.
Lipstick on a Pig in Relationships:
Examples: Grand gestures vs. consistent effort, flattery vs. genuine support.
Positive Ripples: Small acts of reconciliation, initial smoothing over of issues.
Negative Ripples: Ignoring core problems leading to eroded trust and dissatisfaction.
The importance of looking beyond surface gestures to address fundamental needs.
Diving into the Data (with Resource Mentions):
Misleading Advertising: Around 68% of consumers report feeling misled by advertising (Resources: Federal Trade Commission (FTC), Better Business Bureau (BBB), marketing research).
Superficiality & Relationship Satisfaction: Couples focused on superficiality report ~35% lower long-term satisfaction (Resource: Journal of Social and Personal Relationships, Journal of Family Psychology).
Poor Communication & Relationship Failure: Poor communication is a major factor in over 50% of failed long-term relationships (Resource: Research by John Gottman, relationship counseling literature).
Open Communication & Satisfaction: Couples with open communication report ~70-80% higher satisfaction (Resource: Journal of Marriage and Family).
Impact of Small Gestures: Consistent small gestures are often more impactful (65%) than grand, infrequent displays (35%) (Resource: Affection Exchange Theory, research by Laura Stafford).
Don't forget to:
Call to Action:
Subscribe to That's Camellia Podcast for more empowering and insightful conversations.
Share this episode with a friend who needs to hear this message.
Leave a review on your favorite podcast platform.
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and leave a review if you enjoyed this episode!
Share the love!
Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.
Stay tuned!

Nope. Not My Thing, I'm good!

 On That's Camellia Podcast our topic is: Nope. Not my thing, I'm good!
In this episode of That's Camellia Podcast, we dive into the trap of comparing our lives to others, particularly in the age of social media highlight reels. I speak about why someone else's "dream life" might be your personal nightmare, emphasizing the importance of self-awareness, understanding your own values, and defining your own path to fulfillment.
Key Points:
The Illusion of Perfection: We often only see the curated version of people's lives, not the full picture of struggles, sacrifices, and challenges.
The Price Tag: Every life comes with a cost. What are you willing to sacrifice for what you want?
Know Your Values: What truly brings you joy? What are your priorities?
It's Okay to Say No: Recognizing that someone else's path isn't right for you is a sign of self-awareness, not weakness.
Your Unique Journey: Embrace your own path, your own struggles, and your own triumphs.
Authenticity is Key: The most fulfilling life is lived on your own terms.
Quotes from the Episode:
"Nope, I'm good and I'm content with my life"
"Instead of wishing you were in their shoes, ask yourself: what kind of shoes do I want to wear?"
Actionable Steps:
Reflect on Your Values: What are the non-negotiables in your life? What brings you genuine joy and fulfillment?
Identify Your Priorities: What are you willing to sacrifice, and what are you not willing to compromise on?
Practice Self-Awareness: Pay attention to your emotions when comparing yourself to others. What is that feeling telling you?
Embrace Your Journey: Focus on your own path, your own growth, and your own definition of success.
Set Boundaries: It's okay to say "no" to opportunities or paths that don't align with your values and priorities.
Background song: Brandon Lake, Hard Fought Hallelujah
Mention of United Way - Pitch event recently in Irving, TX
Call to Action:
Subscribe to That's Camellia Podcast for more empowering and insightful conversations.
Share this episode with a friend who needs to hear this message.
Leave a review on your favorite podcast platform.
Connect with Camellia on social media [@thatscamellia on IG and Ticktoc and www.thatscamellia.com].
#ThatsCamelliaPodcast #SelfLove #PersonalGrowth #Authenticity #NoComparison #EmbraceYourJourney #Podcast
Ready to embark on your own journey towards "enough"?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and leave a review if you enjoyed this episode!
Share the love!
Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.
Stay tuned!

Remember "Frogger", Life can be the same....

"Frogger"
Sometimes in life, we have to pace ourselves to know when to jump!  Join That's Camellia Podcast for an encouraging word to go back to your foundation to get across the street. 
Let's have a conversation!
 
Ready to embark on your own journey towards "enough"?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and leave a review if you enjoyed this episode!
Share the love!
Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.
Stay tuned!

Thriving in Menopause

This episode of That's Camellia Podcast dives deep into the real-life experiences of menopause, answering listener questions about managing symptoms like rage and brain fog, and navigating conversations with partners.
I share some personal experiences and practical tips for not just surviving, but thriving during this life stage, emphasizing the opportunity for authentic self-discovery and growth. 
Don't forget to like, follow, and subscribe to That's Camellia Podcast for more empowering content!
Ready to embark on your own journey towards "enough"?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and leave a review if you enjoyed this episode!
Share the love!
Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.
Stay tuned!

Let's Run It Back Again with Dashauna - All things Perimenopause

Part 2!
Join Camellia as she continues her speaks about "All things Perimenopause" with her special guest Dashauna Franklin!
 
Dashauna Franklin, MSN, APRN, ANP-BC
Nurse Practitioner & Hormone Specialist
With over a decade of experience, I am deeply passionate about enhancing women's health and metabolic wellness. I hold a Bachelor of Science in Nursing from The University of Louisiana at Monroe and a Master of Science in Nursing from the University of Cincinnati.  My practice is rooted in a holistic approach where I focus on addressing the underlying causes of health issues like weight gain, perimenopause, menopause, and PCOS. I believe true wellness starts from within and am committed to helping my patients achieve their best health by optimizing hormone balance and improving their metabolic health.
Dashauna is the owner of The Aesthetics & Wellness Lab located in Venus, TX.  Contact her by email: contact@theaestheticsandwellnesslab.com or Instagram: @theaestheticsandwellnesslab 
Come on, let's have a conversation that will change your life and you have an action!
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Ready to embark on your own journey towards "enough"?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and leave a review if you enjoyed this episode!
Share the love!
Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.
Stay tuned!

Run back - All Things Perimenopause with Dr. Mariah Prince-Allen!

Runback Episode!!!!
That's Camellia Podcast interviews............
Dr. Mariah Prince-Allen
Dr. Mariah Prince-Allen is a board-certified family nurse practitioner with a passion forrevolutionizing women and healthcare. Mariah has earned her Master’s and Doctorate degrees from Duke University. Throughout her career, she observed a crucial gap in foundational care for women, which inspired her to take action.  She founded Telehealth for HER, a virtual wellness practice dedicated to empowering perimenopausal women. Through this innovative platform, she offers a holistic approach to wellness, focusing on addressing the root causes of symptoms and helping women feel confident and energized.  In addition to her role at Telehealth for HER, Dr. Prince-Allen serves as a clinical associate at Duke School of Nursing and contributes her expertise as a published author in leading nursing journals.
Dr. Mariah Prince-Allen is a sought-after speaker, having presented at numerous conferences and retreats where she educates women about perimenopause and empowers them with valuable insights.
Come on let's have a conversation!
 
Do you have an "Aha moment" of perimenopause, send me a note and I'll have you on the show to share with our community!
Contact Dr. Mariah Prince-Allen on the links below:
wellness@telehealthforher.cowww.telehealthforher.comIG: @telehealthforherFB: @TelehealthForHERTikTok: @telehealthforher
 
Ready to embark on your own journey towards "enough"?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and leave a review if you enjoyed this episode!
Share the love!
Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.
Stay tuned!

What Does Enough Look Like to You?

In this episode, Camellia explores the elusive concept of "enough." We often chase "more" – more money, more possessions, more recognition – believing it will finally bring us happiness.
But what if "enough" isn't about external achievements? What if it's about an internal shift?
In this introspective episode, Camellia shares her own journey towards finding "enough" and invites you to:
Redefine "enough" on your own terms: What truly matters to you? What brings you joy and fulfillment?
Prioritize experiences over possessions: Create memories that money can't buy.
Practice gratitude: Appreciate the small things and find joy in the present moment.
Focus on personal growth: Continuously learn, evolve, and become the best version of yourself.
Give back to others: Find ways to contribute to something bigger than yourself.
Practice self-compassion: Accept your imperfections and treat yourself with kindness.
Ready to embark on your own journey towards "enough"?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and leave a review if you enjoyed this episode!
Share the love!
Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.
Stay tuned!

Fear of Failure

Is the fear of failure holding you back?
In this episode, Camellia explores the fear of failure and how it can sabotage our dreams and aspirations. We'll delve into:
The roots of fear of failure: Understanding where this fear stems from and how it manifests in our lives.
Reframing failure as a stepping stone: Learning to view setbacks as valuable lessons and opportunities for growth.
Ready to break free from the fear of failure and unlock your full potential?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and follow That's Camellia Podcast for more inspiring content to help you prioritize yourself, embrace your journey, and create a life you love!
Share the love!
Know someone who struggles with the fear of failure? Share this episode with them and help them overcome this limiting belief.
Stay tuned!

3 Steps to Break Free from Procrastination

Feeling overwhelmed by your to-do list? We all procrastinate sometimes, but it can become a major roadblock to achieving our goals.
In this episode, Camellia shares a powerful 3-step framework to help you break free from procrastination and finally get things done!
Here's what you'll learn:
How to identify your "why" and tap into the deeper motivation behind your goals.
A simple strategy for breaking down large goals into manageable steps.
Practical tips for eliminating distractions and staying focused.
How to develop a growth mindset that embraces challenges and overcomes setbacks.
Take Action & Break Free from Procrastination!
These actionable steps will help you conquer procrastination and start making real progress towards your goals. But remember, change takes time and effort. If you're looking for personalized guidance and support, Camellia can help!
Ready to unlock your full potential?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and follow That's Camellia Podcast for more inspiring content to help you prioritize yourself, embrace your journey, and create a life you love!
Share the love!
Know someone who struggles with procrastination? Share this episode with them and help them take control of their time and achieve their goals!
Stay tuned!

Take Your Own Advice: A Dose of Self-Reflection

In this episode of That's Camellia, we're exploring the familiar phrase "Take your own advice." We all love to offer guidance to our friends and loved ones, sharing our wisdom and experiences with the hope of helping others grow. But what happens when we're faced with the realization that we're not always practicing what we preach?
We'll discuss:
The humbling experience of being reminded to "take your own advice."
How to use these moments as opportunities for self-reflection and personal growth.
The importance of embodying the wisdom you share with the world.
Tips for overcoming challenges and practicing what you preach.
Remember to:
Like this episode if you enjoyed it!
Subscribe to the That's Camellia Podcast for more inspiring content.
Comment below and share your own experiences with "taking your own advice."
Let's cultivate a life filled with joy and purpose, one step at a time.
Connect with That's Camellia:
www.thatscamellia.com