That’s Camellia! The Podcast

 On That's Camellia Podcast our topic is: Nope. Not my thing, I'm good!
In this episode of That's Camellia Podcast, we dive into the trap of comparing our lives to others, particularly in the age of social media highlight reels. I speak about why someone else's "dream life" might be your personal nightmare, emphasizing the importance of self-awareness, understanding your own values, and defining your own path to fulfillment.
Key Points:
The Illusion of Perfection: We often only see the curated version of people's lives, not the full picture of struggles, sacrifices, and challenges.
The Price Tag: Every life comes with a cost. What are you willing to sacrifice for what you want?
Know Your Values: What truly brings you joy? What are your priorities?
It's Okay to Say No: Recognizing that someone else's path isn't right for you is a sign of self-awareness, not weakness.
Your Unique Journey: Embrace your own path, your own struggles, and your own triumphs.
Authenticity is Key: The most fulfilling life is lived on your own terms.
Quotes from the Episode:
"Nope, I'm good and I'm content with my life"
"Instead of wishing you were in their shoes, ask yourself: what kind of shoes do I want to wear?"
Actionable Steps:
Reflect on Your Values: What are the non-negotiables in your life? What brings you genuine joy and fulfillment?
Identify Your Priorities: What are you willing to sacrifice, and what are you not willing to compromise on?
Practice Self-Awareness: Pay attention to your emotions when comparing yourself to others. What is that feeling telling you?
Embrace Your Journey: Focus on your own path, your own growth, and your own definition of success.
Set Boundaries: It's okay to say "no" to opportunities or paths that don't align with your values and priorities.
Background song: Brandon Lake, Hard Fought Hallelujah
Mention of United Way - Pitch event recently in Irving, TX
Call to Action:
Subscribe to That's Camellia Podcast for more empowering and insightful conversations.
Share this episode with a friend who needs to hear this message.
Leave a review on your favorite podcast platform.
Connect with Camellia on social media [@thatscamellia on IG and Ticktoc and www.thatscamellia.com].
#ThatsCamelliaPodcast #SelfLove #PersonalGrowth #Authenticity #NoComparison #EmbraceYourJourney #Podcast
Ready to embark on your own journey towards "enough"?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and leave a review if you enjoyed this episode!
Share the love!
Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.
Stay tuned!

"Frogger"
Sometimes in life, we have to pace ourselves to know when to jump!  Join That's Camellia Podcast for an encouraging word to go back to your foundation to get across the street. 
Let's have a conversation!
 
Ready to embark on your own journey towards "enough"?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and leave a review if you enjoyed this episode!
Share the love!
Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.
Stay tuned!

This episode of That's Camellia Podcast dives deep into the real-life experiences of menopause, answering listener questions about managing symptoms like rage and brain fog, and navigating conversations with partners.
I share some personal experiences and practical tips for not just surviving, but thriving during this life stage, emphasizing the opportunity for authentic self-discovery and growth. 
Don't forget to like, follow, and subscribe to That's Camellia Podcast for more empowering content!
Ready to embark on your own journey towards "enough"?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and leave a review if you enjoyed this episode!
Share the love!
Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.
Stay tuned!

Part 2!
Join Camellia as she continues her speaks about "All things Perimenopause" with her special guest Dashauna Franklin!
 
Dashauna Franklin, MSN, APRN, ANP-BC
Nurse Practitioner & Hormone Specialist
With over a decade of experience, I am deeply passionate about enhancing women's health and metabolic wellness. I hold a Bachelor of Science in Nursing from The University of Louisiana at Monroe and a Master of Science in Nursing from the University of Cincinnati.  My practice is rooted in a holistic approach where I focus on addressing the underlying causes of health issues like weight gain, perimenopause, menopause, and PCOS. I believe true wellness starts from within and am committed to helping my patients achieve their best health by optimizing hormone balance and improving their metabolic health.
Dashauna is the owner of The Aesthetics & Wellness Lab located in Venus, TX.  Contact her by email: contact@theaestheticsandwellnesslab.com or Instagram: @theaestheticsandwellnesslab 
Come on, let's have a conversation that will change your life and you have an action!
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Ready to embark on your own journey towards "enough"?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and leave a review if you enjoyed this episode!
Share the love!
Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.
Stay tuned!

Runback Episode!!!!
That's Camellia Podcast interviews............
Dr. Mariah Prince-Allen
Dr. Mariah Prince-Allen is a board-certified family nurse practitioner with a passion forrevolutionizing women and healthcare. Mariah has earned her Master’s and Doctorate degrees from Duke University. Throughout her career, she observed a crucial gap in foundational care for women, which inspired her to take action.  She founded Telehealth for HER, a virtual wellness practice dedicated to empowering perimenopausal women. Through this innovative platform, she offers a holistic approach to wellness, focusing on addressing the root causes of symptoms and helping women feel confident and energized.  In addition to her role at Telehealth for HER, Dr. Prince-Allen serves as a clinical associate at Duke School of Nursing and contributes her expertise as a published author in leading nursing journals.
Dr. Mariah Prince-Allen is a sought-after speaker, having presented at numerous conferences and retreats where she educates women about perimenopause and empowers them with valuable insights.
Come on let's have a conversation!
 
Do you have an "Aha moment" of perimenopause, send me a note and I'll have you on the show to share with our community!
Contact Dr. Mariah Prince-Allen on the links below:
wellness@telehealthforher.cowww.telehealthforher.comIG: @telehealthforherFB: @TelehealthForHERTikTok: @telehealthforher
 
Ready to embark on your own journey towards "enough"?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and leave a review if you enjoyed this episode!
Share the love!
Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.
Stay tuned!

In this episode, Camellia explores the elusive concept of "enough." We often chase "more" – more money, more possessions, more recognition – believing it will finally bring us happiness.
But what if "enough" isn't about external achievements? What if it's about an internal shift?
In this introspective episode, Camellia shares her own journey towards finding "enough" and invites you to:
Redefine "enough" on your own terms: What truly matters to you? What brings you joy and fulfillment?
Prioritize experiences over possessions: Create memories that money can't buy.
Practice gratitude: Appreciate the small things and find joy in the present moment.
Focus on personal growth: Continuously learn, evolve, and become the best version of yourself.
Give back to others: Find ways to contribute to something bigger than yourself.
Practice self-compassion: Accept your imperfections and treat yourself with kindness.
Ready to embark on your own journey towards "enough"?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and leave a review if you enjoyed this episode!
Share the love!
Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.
Stay tuned!

Is the fear of failure holding you back?
In this episode, Camellia explores the fear of failure and how it can sabotage our dreams and aspirations. We'll delve into:
The roots of fear of failure: Understanding where this fear stems from and how it manifests in our lives.
Reframing failure as a stepping stone: Learning to view setbacks as valuable lessons and opportunities for growth.
Ready to break free from the fear of failure and unlock your full potential?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and follow That's Camellia Podcast for more inspiring content to help you prioritize yourself, embrace your journey, and create a life you love!
Share the love!
Know someone who struggles with the fear of failure? Share this episode with them and help them overcome this limiting belief.
Stay tuned!

Feeling overwhelmed by your to-do list? We all procrastinate sometimes, but it can become a major roadblock to achieving our goals.
In this episode, Camellia shares a powerful 3-step framework to help you break free from procrastination and finally get things done!
Here's what you'll learn:
How to identify your "why" and tap into the deeper motivation behind your goals.
A simple strategy for breaking down large goals into manageable steps.
Practical tips for eliminating distractions and staying focused.
How to develop a growth mindset that embraces challenges and overcomes setbacks.
Take Action & Break Free from Procrastination!
These actionable steps will help you conquer procrastination and start making real progress towards your goals. But remember, change takes time and effort. If you're looking for personalized guidance and support, Camellia can help!
Ready to unlock your full potential?
Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
Check out Camellia's new E-book available now on Kobo.com!
Don't forget to like, subscribe, and follow That's Camellia Podcast for more inspiring content to help you prioritize yourself, embrace your journey, and create a life you love!
Share the love!
Know someone who struggles with procrastination? Share this episode with them and help them take control of their time and achieve their goals!
Stay tuned!

In this episode of That's Camellia, we're exploring the familiar phrase "Take your own advice." We all love to offer guidance to our friends and loved ones, sharing our wisdom and experiences with the hope of helping others grow. But what happens when we're faced with the realization that we're not always practicing what we preach?
We'll discuss:
The humbling experience of being reminded to "take your own advice."
How to use these moments as opportunities for self-reflection and personal growth.
The importance of embodying the wisdom you share with the world.
Tips for overcoming challenges and practicing what you preach.
Remember to:
Like this episode if you enjoyed it!
Subscribe to the That's Camellia Podcast for more inspiring content.
Comment below and share your own experiences with "taking your own advice."
Let's cultivate a life filled with joy and purpose, one step at a time.
Connect with That's Camellia:
www.thatscamellia.com

In this episode, we explore the concept of significance and how it shapes our lives. From finding meaning in small moments to making a lasting impact through relationships and challenges, we’ll discuss how significance is not just about grand achievements but about living with intention and purpose. Let's have a conversation!
Key Takeaways:
What is Significance?Significance isn’t just about big accomplishments—it's about making intentional choices that align with your values and create meaning in your life.
Finding Meaning in Daily Life:Look for significance in the small moments of everyday life. Appreciation, connection, and kindness all contribute to a life of meaning.
The Power of Relationships:Investing in relationships and making a positive impact on others is one of the most significant things we can do.
Embracing Challenges:Challenges are often where we find the most meaning. By choosing to find significance in hardship, we grow and evolve.
Creating Your Own Legacy:True legacy isn’t about fame or wealth—it’s about how we impact others through love, support, and kindness.
Resources Mentioned:
Viktor Frankl’s Man’s Search for Meaning
Connect with Us:
#thatscamellia on IG, Twitter, & TikTok
thatscamellia.com
hello@thatscamellia.com
Subscribe & Share:If you enjoyed today’s episode, don’t forget to subscribe, rate, and review on your favorite podcast platform. And share this episode with someone who could benefit from living a more meaningful life!
Thank you for listening, and remember—your life has significance!
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.thatscamellia.com