That’s Camellia! The Podcast

Join Camellia as she has the honor of speaking with Devon Bruce about the challenges of going from married to divorced, specifically as a mom running a business. Here are the key things to consider:
Divorce and Single Parenting
Emotional challenges of balancing being a strong mom during a divorce.
Advice for women going through a similar situation (divorce with children).
Scaling a Business as a Single Mom
Balancing work and life as a single mom entrepreneur.
Impact of divorce on the approach to scaling the business.
Productivity hacks and time management tips for success.
Let's have a conversation!
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia 
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com

In this episode, we continue our conversation about our Men's Mental Health and the power of setting boundaries:
Why Boundaries Matter:
Reduce stress and overwhelm
Prevent resentment and frustration
Create a safe space for yourself
Improve your mental health
 
How to Set Boundaries:
Self-awareness: Identify your needs and limits.
Clear Communication: Talk openly and honestly about your boundaries.
Respect: Acknowledge and respect other people's boundaries as well.
Consistency: Stick to your boundaries, even when it's difficult.
Subscribe to That's Camellia Podcast for more insightful conversations!
Let's talk about it!
 
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
https://amzn.to/4aajidy for all your Amazon Shopping
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.

In this episode, we continue our conversation about our Men's Mental Health and the power of their male friendships:
The importance of men's mental health and how strong male friendships can be a game-changer.
Why male friendships matter: belonging, purpose, support systems, and accountability.
Strategies to build strong male friendships: finding common ground, being open and genuine, and making time for your bros.
The positive impact of male friendships on mental health: reducing stress and anxiety, boosting self-esteem, and encouraging healthy habits.
Resources:
Men's Health Network: https://menshealthnetwork.org/
National Alliance on Mental Illness (NAMI): https://www.nami.org/
Movember: https://movember.com/ (Men's health charity)
The Jed Foundation: https://jedfoundation.org/ (Mental health resources for teens and young adults)
Subscribe to That's Camellia Podcast for more insightful conversations!
 
 
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
https://amzn.to/4aajidy for all your Amazon Shopping
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos

June is Men's Mental Health Awareness Month, so here are some ways you can be supportive throughout the year, not just in June:
Open Communication: Create a safe space for your husband to express himself freely. Listen without judgment and be empathetic.
Awareness and Education: Learn about common mental health struggles men face, like anxiety or depression. This can help you understand what he might be going through.
Encourage Self-Care: Support healthy habits like exercise, healthy eating, and getting enough sleep. These can all improve mental well-being.
Offer Practical Help: Take on some household chores or errands to reduce his burden.
Respect Boundaries: If he needs time alone, respect his need for space.
Encourage Professional Help: If you think your husband might benefit from therapy or medication, encourage him to seek professional help.
Here are some resources you can explore together:
The National Alliance on Mental Illness (NAMI): https://www.nami.org/
The Jed Foundation: https://jedfoundation.org/
The Movember Foundation: https://movember.com/ (Focuses on men's health, including mental health)
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
https://amzn.to/4aajidy for all your Amazon Shopping
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos

June is Men's Mental Health Awareness Month, so here are some ways you can be supportive throughout the year, not just in June.  Remember, strong partnerships are built on mutual support and understanding. By being there for your husband and encouraging him to take care of his well-being, you're strengthening your relationship throughout the year.  
Here are some resources you can explore together:
The National Alliance on Mental Illness (NAMI): https://www.nami.org/
The Jed Foundation: https://jedfoundation.org/
The Movember Foundation: https://movember.com/ (Focuses on men's health, including mental health)
Let's talk about it!
 
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
https://amzn.to/4aajidy for all your Amazon Shopping
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos

In this insightful episode, Camellia sits down with the inspiring MamaVegaz to discuss the critical topics of mental health and self-worth. MamaVegaz shares her personal journey and offers valuable advice on addressing fear, the importance of self-reflection, setting boundaries, and how to be a teacher, not the lesson. Tune in to gain practical tips and wisdom on nurturing your mental health and self-worth.
Let's talk about it:
Addressing Fear:
MamaVegaz explains how confronting and understanding our fears is essential for personal growth.
She shares techniques on how to face fear head-on and transform it into a source of strength.
Importance of Self-Reflection:
Self-reflection is crucial for understanding our thoughts, feelings, and behaviors.
MamaVegaz provides practical exercises for incorporating self-reflection into daily life to improve mental health and self-awareness.
Setting Boundaries:
Establishing healthy boundaries is vital for protecting our mental health and maintaining self-worth.
MamaVegaz discusses the significance of boundaries in personal and professional relationships and offers guidance on how to set and maintain them effectively.
Be the Teacher, Not the Lesson:
MamaVegaz emphasizes the importance of learning from our experiences and using them to teach others, rather than becoming defined by them.
She shares stories and examples of how to apply this mindset in everyday life.
Contact Information
MamaVegaz Email: Mamavegaz@themamavegazshow.com
Podcast Hosting Platform: MamaVegazShow@podbean.com
Listener Interaction
We'd love to hear your thoughts on this episode! Share your insights and experiences by emailing us or leaving a comment on our hosting platform. Don't forget to rate and review the show on your favorite podcast app to help others discover the valuable content we offer.
Thank you for tuning in to this episode of the MamaVegaz Show. Remember, addressing fear, self-reflection, setting boundaries, and being the teacher, not the lesson, are crucial steps toward improving your mental health and self-worth. Stay tuned for more empowering conversations and practical advice on our upcoming episodes.
Subscribe to the MamaVegaz Show on Podbean, Apple Podcasts, Spotify, or wherever you get your podcasts. Stay connected and continue your journey toward better mental health and self-worth with MamaVegaz.
Contact That's Camellia for your Speaker and Life Coaching with the below links:
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
https://amzn.to/4aajidy for all your Amazon Shopping
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos

Understanding and improving self-worth is crucial for mental health. Here are some insights and strategies to help enhance self-worth.  Let's talk about it!
 
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
https://amzn.to/4aajidy for all your Amazon Shopping
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos

Show yourself friendly to gain friends and be a friend.  Let's talk about the different categories of friends.  Evaluate your friends and choose to gain more it's an added value in life.  Let's talk about it!
 
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
https://amzn.to/4aajidy for all your Amazon Shopping
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos

Mother's Day approaches, we embark on a journey to honor the unsung heroes who shape our lives in countless ways. Let's talk about it!
 
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
https://amzn.to/4aajidy for all your Amazon Shopping
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos

Sistah love and sisterhood is best described as going beyond the bloodline and a necessity in our lives!  Let's talk about it!
 
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
https://amzn.to/4aajidy for all your Amazon Shopping
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos