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Episodes
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Camellia gets an opportunity to sit down with her bestie and long time friend Avra Merritt! They continue to unpack this last leg of their lives called the "beast"! Come on let's have a conversation!
Avra Merritt is a seasoned educator with a master's degree who has dedicated her career to secondary math and volleyball coaching. She has a proven track record of success, having piloted an intervention program for Waco ISD and being recognized as a top tier math teacher. Additionally, Avra has shared her expertise with colleagues through workshops at the Conference for the Advancement of Mathematics Teaching. Beyond her professional pursuits, she has also volunteered with NAMI, helping families cope with mental illness. As she enters a new phase of life as a mother, grandmother, and empty nester, Avra continues to pursue her personal interests in poetry writing, mental health, and self-care.
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Contact Camellia for booking for 1:1 coaching:
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https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com
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Friday Sep 27, 2024
Friday Sep 27, 2024
Join Camellia as she continues her views and perspective about our mental health and menopause.
Come on, let's have a conversation that will change your life, and you have an action!
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Contact Camellia to be a guest on her show today!
Contact Camellia for booking for 1:1 coaching:
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com
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Friday Sep 20, 2024
Friday Sep 20, 2024
Join Camellia as she unpacks how her discovery of sleep deprivation led her on this perimenopause journey. Come on, let's have a conversation that will change your life, and you have an action!
Like subscribe on Spotify, Apple, and Youtube @thatscamellia
Contact Camellia to be a guest on her show today!
Contact Camellia for booking for 1:1 coaching:
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com
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Friday Sep 13, 2024
Friday Sep 13, 2024
Part 2!
Join Camellia as she continues her speaks about "All things Perimenopause" with her special guest Dashauna Franklin!
Dashauna Franklin, MSN, APRN, ANP-BC
Nurse Practitioner & Hormone Specialist
With over a decade of experience, I am deeply passionate about enhancing women's health and metabolic wellness. I hold a Bachelor of Science in Nursing from The University of Louisiana at Monroe and a Master of Science in Nursing from the University of Cincinnati. My practice is rooted in a holistic approach where I focus on addressing the underlying causes of health issues like weight gain, perimenopause, menopause, and PCOS. I believe true wellness starts from within and am committed to helping my patients achieve their best health by optimizing hormone balance and improving their metabolic health.
Dashauna is the owner of The Aesthetics & Wellness Lab located in Venus, TX. Contact her by email: contact@theaestheticsandwellnesslab.com or Instagram: @theaestheticsandwellnesslab
Come on, let's have a conversation that will change your life and you have an action!
Like subscribe on Spotify, Apple, and Youtube for more!
Contact Camellia for booking for 1:1 coaching:
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com
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Friday Sep 06, 2024
Friday Sep 06, 2024
Join Camellia as she continues her speaks about "All things Perimenopause" with her special guest Dashauna Franklin!
Dashauna Franklin, MSN, APRN, ANP-BC
Nurse Practitioner & Hormone Specialist
With over a decade of experience, I am deeply passionate about enhancing women's health and metabolic wellness. I hold a Bachelor of Science in Nursing from The University of Louisiana at Monroe and a Master of Science in Nursing from the University of Cincinnati. My practice is rooted in a holistic approach where I focus on addressing the underlying causes of health issues like weight gain, perimenopause, menopause, and PCOS. I believe true wellness starts from within and am committed to helping my patients achieve their best health by optimizing hormone balance and improving their metabolic health.
Dashauna is the owner of The Aesthetics & Wellness Lab located in Venus, TX. Contact her by email: contact@theaestheticsandwellnesslab.com or Instagram: @theaestheticsandwellnesslab
Come on, let's have a conversation that will change your life and you have an action!
Like subscribe on Spotify, Apple, and Youtube for more!
Contact Camellia for booking for 1:1 coaching:
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com
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Thursday Aug 29, 2024
Thursday Aug 29, 2024
Living Out loud is what this is!
"All things Menopause" has been having an overwhelming response! Thank you for taking the time to share your stories and journeys with me! Stay with me, we have more!
THANK YOU!
Send me an email or comment if you want to be a guest! We can do ANYTHING TOGETHER!
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com
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Thursday Aug 22, 2024
Thursday Aug 22, 2024
That's Camellia Podcast interviews............
Dr. Mariah Prince-Allen
Dr. Mariah Prince-Allen is a board-certified family nurse practitioner with a passion forrevolutionizing women and healthcare. Mariah has earned her Master’s and Doctorate degrees from Duke University. Throughout her career, she observed a crucial gap in foundational care for women, which inspired her to take action. She founded Telehealth for HER, a virtual wellness practice dedicated to empowering perimenopausal women. Through this innovative platform, she offers a holistic approach to wellness, focusing on addressing the root causes of symptoms and helping women feel confident and energized. In addition to her role at Telehealth for HER, Dr. Prince-Allen serves as a clinical associate at Duke School of Nursing and contributes her expertise as a published author in leading nursing journals.
Dr. Mariah Prince-Allen is a sought-after speaker, having presented at numerous conferences and retreats where she educates women about perimenopause and empowers them with valuable insights.
Come on let's have a conversation!
Do you have an "Aha moment" of perimenopause, send me a note and I'll have you on the show to share with our community!
Contact Dr. Mariah Prince-Allen on the links below:
wellness@telehealthforher.cowww.telehealthforher.comIG: @telehealthforherFB: @TelehealthForHERTikTok: @telehealthforher
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life! Book online with Camellia https://linktr.ee/thatscamellia
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com
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Thursday Aug 15, 2024
Thursday Aug 15, 2024
That's Camellia Podcast interviews............
Dana Williams, My Sister!!!!
The Dana D Williams, 2 adult children Bijai and Bria Jones. Retired Air Traffic Controller (35 years collectively of government services). Following in her mother's footsteps (First Black Female Certified FAA Air Traffic Controller). Since retirement my sister, follows her passion of interior designs by founding her own consulting company called "Interior Designs and Decorating Consulting - Designs by Dana! In her spare time, she's a member of several Aviation Organizations, she advocates for youth in exposure to the field of Aviation!
Come on let's have a conversation!
Do you have an "Aha moment" of perimenopause, send me a note and I'll have you on the show to share with our community!
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life! Book online with Camellia https://linktr.ee/thatscamellia
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com
Untitled form - Google Forms
Thursday Aug 08, 2024
Thursday Aug 08, 2024
Today, we're diving into a topic that's often overlooked, especially when it comes to women's health: low testosterone. We're going to explore how this hormone impacts women, particularly during perimenopause. Join us as we debunk myths and shed light on this important aspect of women's wellness.
Do you have an "Aha moment" of perimenopause, send me a note and I'll have you on the show to share with our community!
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life! Book online with Camellia https://linktr.ee/thatscamellia
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com
Untitled form - Google Forms
Friday Aug 02, 2024
Friday Aug 02, 2024
Let's talk about this Hot Flash craziness and what it can/could mean in your life.
This episode, we talk about how I remember it all started for me. Below are some common symptoms:
Common physical symptoms: hot flashes, night sweats, irregular periods, vaginal dryness, sleep disturbances, and changes in libido.
Common emotional symptoms: mood swings, anxiety, depression, and difficulty concentrating.
The impact of perimenopause on my daily life and yours too.
Let's talk about it!
Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life! Book online with Camellia https://linktr.ee/thatscamellia
https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation
Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com