Building Strong Walls, Stronger Bonds: Boundaries for Men in Marriage

In this episode, we continue our conversation about our Men's Mental Health and the power of setting boundaries:

• Why Boundaries Matter:

  • Reduce stress and overwhelm
  • Prevent resentment and frustration
  • Create a safe space for yourself
  • Improve your mental health

   

• How to Set Boundaries:

  • Self-awareness: Identify your needs and limits.
  • Clear Communication: Talk openly and honestly about your boundaries.
  • Respect: Acknowledge and respect other people's boundaries as well.
  • Consistency: Stick to your boundaries, even when it's difficult.

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